Become the athlete you always wanted to be.
Results
Helped over 250 athletes achieve their goals
Why Green Box Coaching?
Its pretty simple. From my experience and the confidence i have in the GBC systems i offer a full money back guarantee. On our intro call, we set the plan and both align on the goal. If you follow the plan and don't achieve your goal or are unhappy with the service its simple, GBC will refund you the money.
Theres one big problem in the industry which i have seen first hand. In my opinion if your paying for "my" services you should receive my services and mine alone. I will not outsource any part of the coaching experience you have with me as your coach, which is why i choose to coach around 30 athletes maximum. Its why i can stand behind the value i give.
Become part of a real community. I love seeing people develop and achieve their goals. We have tight knit community at GBC. We train together and communicate together. We also have special guests come and give seminars & advice to the group on a monthly basis.
Support goes without saying. At GBC you get my honest feedback. Depending on which package you go for this ranges from video feedback, conference calls or face to face meet ups. Which ever the package ill make sure you hit the targets.
During my career Ive paid tens of thousands for some of the best coaches in the world, iv'e had coaches for free, iv'e coached myself, ive been part of big and small training communities. With all of the above i decided on GBC as in my opinion it hits the sweet spot of what having a coach & community should be about. Value is a huge factor in having a coach. Over the years i have secured relationships with some of the best brands in the world which i can now bring to the GBC community. With these partners the discount value you receive financially can save you a considerable amount monthly, this can offset some of the outlay for coaching services which i am delighted to offer my clients. To see more on the partners, check out the partner page.
Pricing
Plans, analysis & feedback by Ian Dempsey. No outsourcing, 30 athletes max capacity.
*Money back guarantee*
STANDARD
£100Monthly
▣ Detailed analysis of current fitness levels
▣ Goal alignment and planning video session
▣ Weekly detailed training feedback
▣ Access to GBC community group
▣ Money back guarantee (yes i believe in my methods that much)
PRO
£150
▣ Detailed analysis of current fitness levels
▣ Goal alignment and planning video session
▣ Weekly detailed training feedback
▣ 24/7 access via WhatsApp
▣ Bi weekly video catch up session
▣ Personalised race day strategy and planning
▣ £100 per month value discount from brand partners
▣ Access to GBC community group
▣ Free access to monthly training days (RRP £150 for non GBC members)
▣ Nutrition advice and access to GBC qualified nutritionist
▣ Money back guarantee (yes i believe in my methods that much)
PREMIUM
£250Monthly
▣ Detailed analysis of current fitness levels
▣ Goal alignment and planning video session
▣ Daily detailed video feedback
▣ 24/7 access via WhatsApp
▣ Weekly video 1 to 1 catch up session
▣ Personalised race day strategy and planning
▣ Personalised strength and conditioning plan
▣ Personalised recovery plan
▣ £150 per month value discount from brand partners
▣ Access to GBC premium community group
▣ Monthly in person training session & face to face performance analysis
▣ Free access to monthly training days (RRP £150 for non GBC members)
▣ Monthly group conference call with "expert" guest from the fitness industry
▣ Money back guarantee (yes i believe in my methods that much)
Green Box Coaching Vs Others
Green Box Coaching
Other platforms
Analysis of fitness levels
Goal alignment & planning session
Detailed training feedback
Personalised race day strategy
Personalised strength & conditioning plan
Personalised nutrition plan
Brand partner discounts up to £150 per month
Monthly in person training session
Money back guarantee
Find out why Ian Dempsey & GBC could be the perfect coach for you.